Benefits of Dance
Dancing makes exercising fun requires no special equipment. It doesn't matter what type of dance you enjoy, as long as you are moving to the beat..your body benefits. 1. Dance strengthens the heart , lungs and circulatory system and its varied movements also improve core strength, balance and flexibility. 2. Dancing can be especially helpful for those at risk for low bone density. 3. Dancing sharpens your mental skills. 4. Dancing boosts your mood.It lowers your blood pressure and pulse. It also helps to reduce the risk of heart disease. Dancing improves your overall health and well - being . It also helps to improve other markers not just of improved health but quality of life. I hope you all like my short article about the Benefits of Dance. Please do like & comment..Thank you Banani Sarkar