NRITYANJALI

Dance improves self - worth:- I t can improve child's self - awareness. If they have something to be proud of, the children love themselves more. Dancing also teaching empathy.  Dance is Fun :- Children don't want to be bored. Dance can improve your child's mood.  Dance emphasizes body language   :- Dance can strengthen child's ability to communicate non - verbally. Not only will their body language improve, but they will also learn to read others better. This is a valuable life skill. Dance is an emotional outlet  :- Dance serves a vent for child's emotional needs.  It can greatly regulate child's behavior as well as their feelings. Dance can give a child's life more meaningful.. I  hope you like this blog..Please like , share and comment .. And if you want me to write in some other topic please write it in the comment.. Banani Sarkar 

1. HIP- HOP DANCE   This is done to Hip - Hop music. This dance has moves which are close to the ground. Balancing your body on your hands and head is an essential part of this dance. 2. BREAK DANCE  This dance form was made famous by the king of Dance "  Michael Jackson " . It consists of many acrobatic and gymnastic movements.  3. SALSA This dance is originated in Cuba & Puerto Rico ( Caribbean Island ). Salsa dancing involves the shifting of body weight using the feet and at the same time the upper part of the body remains straight. It is performed on Latin - American music. 4. BALLET  This dance is originated in the 15th century in Italy.  Ballet is performed on classical music. It involves dancing on your tip - toes, known as Pointe work.  5. TAP DANCING  In this dance, dancer's move on a hard surface to make different sounds. "A tapping sound " is created by the metal plates on the dancer's shoe in the ball and heel position. I hope...

Dancing  makes exercising fun requires no special equipment. It doesn't matter what type of dance you enjoy, as long as you are moving to the beat..your body benefits. 1. Dance strengthens the heart , lungs and circulatory system    and its varied movements also improve core strength, balance and flexibility.  2. Dancing  can be especially helpful for those at risk for low bone density.  3. Dancing sharpens your mental skills. 4. Dancing boosts your mood.It lowers your blood pressure and pulse. It also helps to reduce the risk of heart disease.  Dancing improves your overall health and well - being . It also helps to improve other markers not just of improved health but  quality of life. I hope you all like my short article about the Benefits of Dance. Please do like & comment..Thank you Banani Sarkar 

1.Hip - Hop It is a street dancing style.The essential part of this dance is to balance the body with hands and heads. 2.Break Dancing It consists of many acrobatic and gymnastic movements. This was made famous by Michael Jackson. 3.Ballet This dance is performed in classical music. It involves dancing on tip - toes, known as Pointe work. Ballet   originated in Italy in the 15th century.  4 .Salsa This dance performed on Latin - American music.It involves the shifting of body weight you using the feet. The upper body remains straight. The Salsa  originated in Cuba. 5.Tap - Dancing In this dance, Dancers move on a hard surface to make different sounds. A tapping sound is created by the metal plates on the dancer's shoe, in the ball and heel position.This dance is first performed in the 1800's. I hope you like these information of Western Dances . Please like, comment and share.. Banani Sarkar 

 Shanta Rasa  ( emotion of emotionlessness) is considered as a ninth rasa in Sanskrit literature. It's Sthayi Bhava is Sama, i.e. state of freedom from everything. It's foundation is patience. Shanta Rasa is expressed by keeping the face in a peaceful expression by half closing eyes. The purpose of recreating this Rasa is to depict detachment from everything.  Shanta represents complete harmony between the mind , body and the universe. In music, it is often represented through a slow tempo (speed). I hope you like this brief description of the last rasa from NATYASHASTRA. Banani Sarkar

Veera is heroism.It represents fearlessness  , self - assurance  , determination and valor. Strength and Guts  are the trademarks of a Veer or a fearless person. Boldness in battle, the Gallantry with which they die are all aspects of heroism.  To fight disgust, ine needs valor. To become a hero doesn't need shining weapons. Heroism  should be in body and soul. RAUDRA RASA - ANGER The Raudra Rasa is a destructive Rasa, while it has its use in communication. Anger  expresses itself from a mild irritation upto real fury. The repetition of angry thoughts can work like a mantra that over time comes to dominate one's entire being. RAUDRA Rasa is one of the important nine rasas in NATYASHASTRA   that is dominant in the emotion of anger.